Fit-Bits Fitness Program
For children ages 6-8 Have a son or daughter ages 6-8 years old that loves to do obstacle courses, fitness games, and activities with other kids? Then this is the perfect program for them! Our Fit-Bits Fitness program provides roughly 45 mins of fun physical activity. The program is every Friday from 5:00pm-6:00pm and runs in 8 week sessions
Upcoming Sessions: We will continue this program when it is safe to do so. Call for updated dates and registration information |
Athlete Development Training Program
For athletes ages 8-18 Does your child want to improve their athletic abilities? Looking to increase... • Speed • Explosive Power • Strength • Flexibility / Mobility • Endurance / Stamina While decreasing... • Fatigue • Risk of Injury • Muscular Cramping Monthly program with classes Monday through Thursday. Athletes have the option to come all 4 days if they would like, which in total could result in 16 training sessions per month. Each class throughout the entire program will have a different workout. Monday & Wednesday is upper body training days and Tuesday & Thursday is lower body days. Each session is LIMITED TO 30 SPOTS! This is to ensure each athlete receives the appropriate individual attention needed to maximize their results. Classes provided on: Mondays & Wednesdays: 5-6pm Tuesdays & Thursdays: 4-5pm *additional class times will be offered when we are able to resume this program* |
Self Defense
Girls & Women All Ages Looking to learn some self defense skills to boost confidence and be able to potentially protect yourself in a dangerous situation? Then this is the perfect program for you! Come train with an experienced Kenpo Karate Black Belt and Certified Fitness Trainer, who mixes martial arts and fitness all in to a 45-minute class. Each class will help you get closer and closer to being able to protect yourself while also getting your sweat on in the process! The program is every Friday from 6:00pm-6:45pm and runs in 8 week sessions. Upcoming Sessions: We will continue this program when it is safe to do so. Call for updated dates and registration information |
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Watch the video below to check out a typical Fit-Bits Class
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Watch the video below to check out a typical Athlete Development Class
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