Our state of the art Fitness Center is perfect for any athlete looking to improve their skills on the field, court, or diamond!

Contact Us

Fit-Bits Fitness Program

For children ages 6-8

Have a son or daughter ages 6-8 years old that loves to do obstacle courses, fitness games, and activities with other kids? Then this is the perfect program for them! Our Fit-Bits Fitness program provides roughly 45 mins of fun physical activity.

The program is every Friday from
6:00pm-7:00pm and runs in 8 week sessions

• 10 minutes - introduction and warm-up
• 35-45 minutes of fun physical activity​

2021 SESSIONS​​​

• 2021 Winter Session 2: January 22nd-February 26th (1/8 (postponed), 1/15 (postponed), 1/22, 1/29, 2/5, 2/12, 2/19, 2/26)​
• Based on guidance from the NYS Health Department, we are postponing the start date of our January 2021 program to begin on 1/22
• When registering please choose the 6-Week Session option so you pay the prorated fee of $75.00
• 2021 Spring Session 1: March 5th-April 23rd (3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16, 4/23)​
• 2021 Spring Session 2: April 30th-June 18th (4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18)​​
• ​2021 Summer Session: June 25th-August 20th (6/25, 7/9, 7/16, 7/23, 7/30, 8/6, 8/13, 8/20)
  • ​*No Session 7/2, July 4th Holiday Break*​​​
• 2021 Fall Session: August 27th-October 15th (8/27, 9/3, 9/10, 9/17, 9/24, 10/1, 10/8, 10/15)
• 2021 Winter Session 1: October 22nd-December 17th (10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, 12/17)
  • ​*No Session 11/26, T-Day Holiday Break*

Session Fee: $95

2021 Fit-Bit Sessions - Register Here

​Athlete Development Training Program

​For athletes ages 8-18

Does your child want to improve their athletic abilities?

Looking to increase...
• Speed, Explosive Power, Strength, Flexibility, Mobility, Endurance, Stamina

While decreasing...
• Fatigue, Risk of Injury, Muscular Cramping

Monthly program with classes Monday through Friday. Athletes have the option to come all 5 days if they would like, which in total could result in 20 or more training sessions per month. Each class throughout the entire program will have a different workout. 

Each session is structured to ensure each athlete receives the appropriate attention needed to maximize their results.

Classes provided on:
Mondays

• 5:00pm-6:00pm

Tuesdays

• 4:00pm-5:00pm
• 5:00pm-6:00pm
  

Wednesdays

• 5:00pm-6:00pm
  

​Thursdays

• 4:00pm-5:00pm
  
• 5:00pm-6:00pm
  

​Fridays

• 5:00pm-6:00pm 

---

---