YOUTH Health & Fitness

Our state of the art Fitness Center is perfect for any athlete looking to improve their skills on the field, court, or diamond!

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​Athlete Development Training Program

​For athletes ages 8-18

Does your child want to improve their athletic abilities?

Looking to increase...
• Speed, Explosive Power, Strength, Flexibility, Mobility, Endurance, Stamina

While decreasing...
• Fatigue, Risk of Injury, Muscular Cramping

Monthly program with classes Monday through Thursday. Athletes have the option to come all 4 days if they would like, which in total could result in 16 training sessions per month. Each class throughout the entire program will have a different workout. Monday & Wednesday is upper body training days and Tuesday & Thursday is lower body days.

Each session is LIMITED TO 30 SPOTS! This is to ensure each athlete receives the appropriate individual attention needed to maximize their results.

Classes provided on:
Use the 'contact us' button at the top of the page for updated class dates and times

Watch the video below to check out a typical Athlete Development Class

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Fit-Bits Fitness Program

For children ages 6-8

Have a son or daughter ages 6-8 years old that loves to do obstacle courses, fitness games, and activities with other kids? Then this is the perfect program for them! Our Fit-Bits Fitness program provides roughly 45 mins of fun physical activity.

The program is every Friday from
5:00pm-6:00pm and runs in 8 week sessions

• 10 minutes - introduction and warm-up
• 35-45 minutes of fun physical activity​

Sessions​​

• 2020 Summer Session: August 7th-August 28th ( 8/7, 8/14, 8/21, 8/28)
  • (4 Week Session $55.00) Select 4 week session in drop down box when registering your child         
• 2020 Fall Session: September 4th-October 23rd (9/4, 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23)
• 2020 Winter Session 1: October 30th-December 18th (10/30, 11/6, 11/13, 11/20, 12/4, 12/11, 12/18)
  • ​*Only 7-Week Session due to holidays, Pro-Rated, No Session 11/27*
• 2021 Winter Session 2: January 8th-February 26th (1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26)​
• 2021 Spring Session 1: March 5th-April 23rd (3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16, 4/23)​
• 2021 Spring Session 2: April 30th-June 18th (4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18)​​
• ​2021 Summer Session: June 25th-August 20th (6/25, 7/9, 7/16, 7/23, 7/30, 8/6, 8/13, 8/20)
  • ​*No Session 7/2, July 4th Holiday Break*​​​
• 2021 Fall Session: August 27th-October 15th (8/27, 9/3, 9/10, 9/17, 9/24, 10/1, 10/8, 10/15)
• 2021 Winter Session 1: October 22nd-December 17th (10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, 12/17)
  • ​*No Session 11/26, T-Day Holiday Break*

Session Fee: $95

2020 Fit-Bit Sessions - Register Here

2021 Fit-Bit Sessions - Register Here

Watch the video below to check out a typical Fit-Bits Class

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Self Defense

​Girls & Women All Ages Looking to learn some self defense skills to boost confidence and be able to potentially protect yourself in a dangerous situation? Then this is the perfect program for you!
Come train with an experienced Kenpo Karate Black Belt and Certified Fitness Trainer, who mixes martial arts and fitness in to a 45-minute class. Each class will help you get closer and closer to being able to protect yourself while also getting your sweat on in the process!

The program is every Friday from
6:00pm-6:45pm and runs in 8 week
sessions.

Upcoming Sessions:
We will continue this program when it is safe to do so.
Call for updated dates and registration information or use the 'contact us' button at the top of the page.