Accelerate Sports
  • Home
    • The Facility
    • Memberships
    • Rental Rates >
      • Batting Cages/Pitching Lanes
      • Multi-Purpose Courts
      • Turf - Inside
      • Turf - Outside
    • Advertising Opportunities
    • Contact
  • Events
    • TOURNAMENTS >
      • Baseball >
        • Accelerate Strikes Back - May 2nd & May 3rd, 2026
      • Basketball >
        • CNY Savage
        • Accelerate Basketball Tournaments
        • Rome Select
      • Soccer >
        • Midwinter Kickoff - February 18th & 20th
      • Futsal >
        • Futsal Tournament - Sunday February 1st, 2026
      • Lacrosse >
        • Midwinter Faceoff
      • Softball >
        • Presidents' Day - Monday February 16th, 2026
        • Swing Into Spring - May 9th & May 10th, 2026
        • Freedom Fastpitch Classic - May 23rd & May 24th, 2026
        • Dads and Diamonds Softball Showdown - June 19th-June 21st, 2026
        • Summer Sizzler - July 17th-July 19th, 2026
    • Parties & Groups >
      • Birthday Parties
      • Field Trips
      • Banquets
  • Soccer
    • Beginner Soccer
    • SOCCER ACADEMY >
      • Soccer Academy K-4th Grades
      • Soccer Academy Grades 5th & Up
    • Keeper Training (Ages 8-18)
    • 2025/2026 - Winter Season 1 - Youth Soccer Leagues
    • 2026 - Winter Season 2 - Youth Soccer Leagues
    • 2026 - Spring Session 1 - Youth Soccer Leagues
    • 2026 - Spring Session 2 - Youth Soccer Leagues
    • High School Soccer Leagues - Summer 2026
    • Soccer Lessons
    • Adult Soccer >
      • 6v6 COED Leagues - Tuesdays
      • 8v8 COED Leagues - Wednesdays & Thursday
  • Baseball
    • Beginner Baseball Players (Ages 4 - 8)
    • DIAMOND ACADEMY >
      • Diamond Academy - 7u-8u
      • Diamond Academy - 9u-12u
    • Travel Baseball (Pioneers) >
      • 9u Melioris
      • 10u Owen
      • 10u Crossett
      • 12u Chambrone
      • 12u Barnes
      • 12u Padula
      • 14u Tiernan
      • 17u Maxwell
    • Modified Baseball Prep
    • Hitting Leagues - Ages 9-12
    • Hitting Leagues - Ages 13+
    • Baseball Lessons
  • Softball
    • Modified Softball Prep (Grades 7-9)
    • Travel Softball >
      • Bomb Squad 14U
  • VOLLEYBALL
    • Beginner Volleyball Players Ages 6-12
    • Volleyball Academy Ages 13 & Up
    • Adult Volleyball >
      • Adult Co-Ed Volleyball Leagues - Advanced (1st Division) - Wednesdays
      • Adult Co-Ed Volleyball Leagues - Recreational (3rd Division) - Wednesdays
  • Basketball
    • CNY Savage
    • Adult Basketball
  • Field Hockey & Lax
    • Field Hockey >
      • Beginner Field Hockey
    • Lacrosse >
      • Boys Beginner Lacrosse
      • Boys Lacrosse Academy 5th-12th Grade
      • Girls Lacrosse >
        • Girls Beginner Lacrosse
  • Running
    • Running for Beginners (Ages 3-6)
    • Running Academy (Ages 7-12)
  • Multi-Sport Classes
  • SPI & RMPT
  • Home
    • The Facility
    • Memberships
    • Rental Rates >
      • Batting Cages/Pitching Lanes
      • Multi-Purpose Courts
      • Turf - Inside
      • Turf - Outside
    • Advertising Opportunities
    • Contact
  • Events
    • TOURNAMENTS >
      • Baseball >
        • Accelerate Strikes Back - May 2nd & May 3rd, 2026
      • Basketball >
        • CNY Savage
        • Accelerate Basketball Tournaments
        • Rome Select
      • Soccer >
        • Midwinter Kickoff - February 18th & 20th
      • Futsal >
        • Futsal Tournament - Sunday February 1st, 2026
      • Lacrosse >
        • Midwinter Faceoff
      • Softball >
        • Presidents' Day - Monday February 16th, 2026
        • Swing Into Spring - May 9th & May 10th, 2026
        • Freedom Fastpitch Classic - May 23rd & May 24th, 2026
        • Dads and Diamonds Softball Showdown - June 19th-June 21st, 2026
        • Summer Sizzler - July 17th-July 19th, 2026
    • Parties & Groups >
      • Birthday Parties
      • Field Trips
      • Banquets
  • Soccer
    • Beginner Soccer
    • SOCCER ACADEMY >
      • Soccer Academy K-4th Grades
      • Soccer Academy Grades 5th & Up
    • Keeper Training (Ages 8-18)
    • 2025/2026 - Winter Season 1 - Youth Soccer Leagues
    • 2026 - Winter Season 2 - Youth Soccer Leagues
    • 2026 - Spring Session 1 - Youth Soccer Leagues
    • 2026 - Spring Session 2 - Youth Soccer Leagues
    • High School Soccer Leagues - Summer 2026
    • Soccer Lessons
    • Adult Soccer >
      • 6v6 COED Leagues - Tuesdays
      • 8v8 COED Leagues - Wednesdays & Thursday
  • Baseball
    • Beginner Baseball Players (Ages 4 - 8)
    • DIAMOND ACADEMY >
      • Diamond Academy - 7u-8u
      • Diamond Academy - 9u-12u
    • Travel Baseball (Pioneers) >
      • 9u Melioris
      • 10u Owen
      • 10u Crossett
      • 12u Chambrone
      • 12u Barnes
      • 12u Padula
      • 14u Tiernan
      • 17u Maxwell
    • Modified Baseball Prep
    • Hitting Leagues - Ages 9-12
    • Hitting Leagues - Ages 13+
    • Baseball Lessons
  • Softball
    • Modified Softball Prep (Grades 7-9)
    • Travel Softball >
      • Bomb Squad 14U
  • VOLLEYBALL
    • Beginner Volleyball Players Ages 6-12
    • Volleyball Academy Ages 13 & Up
    • Adult Volleyball >
      • Adult Co-Ed Volleyball Leagues - Advanced (1st Division) - Wednesdays
      • Adult Co-Ed Volleyball Leagues - Recreational (3rd Division) - Wednesdays
  • Basketball
    • CNY Savage
    • Adult Basketball
  • Field Hockey & Lax
    • Field Hockey >
      • Beginner Field Hockey
    • Lacrosse >
      • Boys Beginner Lacrosse
      • Boys Lacrosse Academy 5th-12th Grade
      • Girls Lacrosse >
        • Girls Beginner Lacrosse
  • Running
    • Running for Beginners (Ages 3-6)
    • Running Academy (Ages 7-12)
  • Multi-Sport Classes
  • SPI & RMPT
ACCELERATE SPORTS

STAFF & INSTrUCTORS

 General Manager

Jeff Knittel

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Jeff has been the General Manager of Accelerate Sports since September 2017. Prior to joining Accelerate Sports, Jeff was the GM & DOS at a facility in Syracuse, NY from 2001-2017. 

A large portion of Jeff's athletic career consisted of playing and coaching soccer. However, this does not define the philosophy regarding his management of Accelerate Sports. He grew up playing several sports, loves watching all sports and is dedicated to continue developing a sports complex that encourages multi-sport athletes and well rounded healthy individuals 

Jeff is also committed to building relationships with individuals, groups, clubs, schools and local businesses that could last many years. He as been developing programs for everyone in the community no matter the age. 
Soccer Playing Experience
  • United Soccer League 1st Division
    • Syracuse Salty Dogs (2003)
    • Lehigh Valley Steam (1999)
  • Starting Midfield/Forward, Syracuse University (1995-1998)
  • All-Big East 1st Team (1998)
  • NSCAA All-Region 1st Team (1996, 1998)
  • NSCAA All-Region 2nd Team (1995, 1997)
  • All-Big East 2nd Team (1995-1996)
  • U17 U.S. Men's National Team (1992-1994)
  • Varsity Boys Soccer Team, Chittenango High School (1990-1994)
    • Played on the high school varsity team as an 8th grader

Soccer Coaching Experience
  • Director of Soccer & Coach, Accelerate Sports (2017-Present)
  • GM & Director of Coaching, CNY Family Sports Centre (2001-2017)
  • Head Coach Men's Soccer, Onondaga Community College (2009-2011)
    • Team won Mid-State Athletic Conference Championship (2011)
  • Director of Coaching, CNY United FC (2002-2008)
  • Head Coach Varsity Boys Soccer, Fulton High School (2002-2007)
    • Lead team to Section III Finals (2006)
    • Team won NYSPHSAA State Championship (2005)

Soccer Accomplishments
  • Hall of Fame, Chittenango Athletic Hall of Fame (2018)
  • Hall of Fame, NYS West Youth Soccer Association (2008)
  • Big East Rookie of the Year (Syracuse University, 1995)
  • NSCAA National High School Player of the Year (1994)
  • Parade Magazine All American (1992, 1993, 1994)
  • USSF National "B" License, Coaching Certification (2005)

Baseball 
​Softball

Bob Cook

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Director of Baseball/Softball Instructor
[email protected]
Playing Experience:
  • Pitcher & Middle Infielder, Adirondack Lumberjacks NE League (1996-1998)
  • Pitcher & Middle Infielder, University of New Haven (1994-1996)
    • Full Scholarship
    • All-Tournament Team (1995)
    • College World Series (1995)
  • Pitcher & Middle Infielder, MVCC (1992-1994)
    • All-Star Team, National Junior College Athletic Association (1994)
    • College World Series, National Junior College Athletic Association (1993)
  • Notre Dame High School (1988-1992)
    • Varsity 3 years

Coaching Experience:
  • Owner/Instructor/Coach, Field of Dreams (2003-2018)
  • East Coast Lumberjacks (2016-Present)
  • JV Baseball, Clinton High School (1999-2002)

Additional Information:
  • Associate Scout, Cincinnati Reds (2005-Present)
  • Pro Scout/Consultant, Trinity Sports Management (2005-Present)
  • NSCA Certified Personal Trainer (2005)

Basketball  Volleyball
​Football


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Matt Sprowell

Director of Basketball/ Instructor
[email protected]
​Accomplishments
  • Adirondack Central School (2007-2011)
    • Voted 1st Team Center State Conference All-Star in Basketball, Soccer, & Baseball 
    • 2011 Center State Conference Champion (averaged 12.5 PPG, 10.8 RPG and 7.5 APG in Conference Play)
    • Led Section III in total assists, Top 10 in Center State Conference in PPG and RPG (2011)
    • Voted Section III Scholar-Athlete (2010-2011)
  • ESPN Radio Utica-Rome Monster Energy Drink Player of the Game (2011)
  • Recipient of 2010-2011 Center State Conference Hardest Worker Award

Coaching Experience
  • Director of Basketball & Head Coach, Accelerate Sports (2017-Present)
  • Assistant Coach Boys Varsity Basketball & Head Coach Boys Junior Varsity, West Canada Valley High School (2018-Present)
  • Volunteer Instructor, North Country Whiteout Youth Basketball Program (2016-Present)
  • Assistant Coach Boys Varsity Basketball & Head Coach Boys Junior Varsity Basketball, Adirondack Central School (2016)
  • Assistant Director of Basketball, Camp Winadu in Pittsfield, MA (2014-2016)
    • One of the largest sports camps in the northeast
  • Head Coach of Basketball, Camp Winadu (2015-2016)
    • Won back-to-back Winadu Invitational Tournament Championships (2015-2016)
  • Private Basketball Trainer, Camp Winadu (2014-2016)
    • Guard and Post players, ages 7-15 from across the country either in a solo or group setting.

Education Background
  • Bachelor of Professional Studies: Sports and Business Management and Minor in Coaching, Cazenovia College (2016)
  • Associate of Applied Science: Sports and Recreation Management, Herkimer County Community College (2013)

SOCCER

Anton Mullen

Director of Soccer
Instructor

[email protected]​
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Accelerate Sports
5241 Judd Road
Whitesboro, NY 13492
(315) 507-5560
Mon: 8:00AM-10:00PM
Tue: 8:00AM-10:00PM
Wed: 8:00AM-10:00PM
Thu: 8:00AM-10:00PM
Fri: 8:00AM-10:00PM (Leagues until 11:30PM)
Sat: 7:30AM-10:00PM (Leagues until 11:00PM)
Sun: 7:30AM-10:00PM