Classes for ​All Ages & Levels

We will offer the same HIGH LEVEL classes our members know and love, NOW including unlimited In-body scans and Nutritional Guidance.

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Adult classes

Hercules hiit

Advanced-Level 1
High intensity interval training. A strength and conditioning workout that is made up of functional movements performed at a high intensity level. Includes barbell work!

Body evolution

Intermediate-Level 2
High intensity fitness program combining strength, endurance, and weight training. Challenge your mind and body!

Bootcamp

Beginner-Level 3
Low-moderate intensity fitness program combining strength, endurance, and moderate weight training & body weight movements. Can be modified for all fitness levels!

EMpower her

All female group class. Learn boxing technique while getting fit and having fun!

Core champ camp

Boxing style boot camp. Advanced training combines strength, conditioning and boxing techniques. Get fit and learn a new skill!

youth classes

Teen fitness

Provides an environment of community, accountability, teamwork and responsibility. Ages 12+

Athlete development

Fitness program designed for all individual ages 8-18. This program helps improve reaction time, endurance, stamina, speed, agility, strength, quickness and mobility!

Strength & conditioning

Designed to improve on field performance, giving each athlete a personalized sport specific program. This is an open gym workout under supervision of a certified S&C coach. 

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