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Hercules HIIT High Intensity Interval Training An advanced Strength & Conditioning workout made up of functional movements performed at a high intensity level Attend a trial class to check out this full body workout Contact our office Adult Classes for
All Ages & Levels We will offer the same HIGH LEVEL classes our members know and love, NOW including unlimited In-body scans and Nutritional Guidance. ADDITIONAL class options for all adults: Beginner, Intermediate and Advanced *check back for more details about pricing or use our 'Contact' page to receive more information regarding the class that may be the best fit for you*
Morning, Afternoon and Evening options and NOW INCLUDING classes on the weekends! |
 Fitness Center
Fitness Center
Fitness Center Membership: $40/month (individual) Includes access to Free Weights, Cardio Equipment, Olympic Lifting, Plyometric, Power and Endurance Equipment, Mobility and Conditioning Equipment, Indoor Track Indoor Track: $20/month (individual) Walk, Run, Interval Train 365 Days a Year InBody Readings: $10 includes report of Total Body Composition, Body Fat, Weight, Muscle Mass, Lean Mass, Water Weight, Body Mass Index, Subcutaneous and Visceral Fat, Personal Training: Call our office to schedule your session 315-507-5560 Any of our Coaches will Train You for Anything Life Will Throw at You: Recreation, Sport, Fitness, Competition, Obstacle Course Racing, and More! |
