High Intensity Interval Training
An advanced Strength & Conditioning workout made up of functional movements performed at a high intensity level
Attend a trial class to check out this full body workout
Contact our office
Adult Classes for
All Ages & Levels
We will offer the same HIGH LEVEL classes our members know and love, NOW including unlimited In-body scans and Nutritional Guidance.
ADDITIONAL class options for all adults:
Beginner, Intermediate and
*check back for more details about pricing or use our 'Contact' page to receive more information regarding the class that may be the best fit for you*
Morning, Afternoon and Evening options and NOW INCLUDING classes on the weekends!
Fitness Center Membership:
Includes access to Free Weights, Cardio Equipment, Olympic Lifting, Plyometric, Power and Endurance Equipment, Mobility and Conditioning Equipment, Indoor Track
Walk, Run, Interval Train 365 Days a Year
$10 includes report of Total Body Composition, Body Fat, Weight, Muscle Mass, Lean Mass, Water Weight, Body Mass Index, Subcutaneous and Visceral Fat,
Call our office to schedule your session 315-507-5560
Any of our Coaches will Train You for Anything Life Will Throw at You: Recreation, Sport, Fitness, Competition, Obstacle Course Racing, and More!